Massaged Raw Kale Salad with Seeds
Kale gets the special treatment of a balsamic and olive oil massage, then 4 kinds of healthy seeds are added for crunch, flavor, and health benefits! Great summer salad!
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Ingredients
- 1 bunch fresh kale
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon chia seeds
- 2 tablespoons pumpkin seeds
- 2 tablespoons flaxseeds
- 1 tablespoon sunflower seeds
Instructions
- Remove stems from kale. Stack the leaves, roll them up, and shred them (chiffonade style cut).
- Place in bowl and drizzle oil and vinegar. Using clean hands, massage kale for 3-5 minutes, to tenderize it.
- Sprinkle with all the seeds and enjoy chilled.