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Bulgur Wheat, Sweet Potato, and Kale Salad with Red Wine Vinaigrette
This hearty whole grain salad is perfect to keep your resolutions going! Plus, it's so flavorful and delicious!
Print Recipe
Prep Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Ingredients
for the salad:
1
sweet potatoes
peeled and diced
2
cups
soaked bulgur wheat
1
cup
shredded raw kale
2
tablespoons
sunflower seeds
for the dressing:
3
tablespoons
olive oil
1
tablespoon
red wine vinegar
1
teaspoon
honey
½
teaspoon
mustard
pinch
of salt
Instructions
Preheat oven to 425F. Toss diced sweet potatoes with olive oil and salt. Roast for 25-30 minutes until tender.
Toss the warm sweet potatoes with the bulgur wheat, kale, and sunflower seeds.
Whisk together the dressing ingredients and drizzle over salad. Toss until coated and serve room temperature or chilled.
Author:
Marnely Murray