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You are here: Home / main dishes / Shrimp and Scallop Scampi with Zucchini Noodles

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Shrimp and Scallop Scampi with Zucchini Noodles

Make this healthier version of the classic Italian dish and recreate this tasty Shrimp & Scallop Scampi with Zucchini Noodles – the flavor is still there, the calories aren’t! 

Shrimp and Scallop Scampi with Zucchini Noodles 03

Nothing is more comforting than hearty, carb-filled Italian recipes, don’t you agree? I could eat pasta every day for the rest of my life and be happy. But my thighs would be the size of tree trunks and since I’d like to avoid that, we’re taking the traditional version of the Italian shrimp scampi recipes and making it a little healthier by substituting the pasta with fresh zucchini noodles.

My version for these Shrimp & Scallop Scampi with Zucchini Noodles is honestly just as amazing as the original recipe – no joke. The flavors of white wine, garlic, red pepper flakes, and sweet seafood is just a dream! nd you don’t have to feel guilty (although, I never do, ha!) for eating an entire bowl or two of this.

Shrimp and Scallop Scampi with Zucchini Noodles 01

Some healthy benefits of this recipe (because I’m trying to be a little healthier today, after realizing I’ve consumed my weight in food all summer long!): great source of protein and vitamin b12 from both the shrimp and the scallops, and the zucchini has a high content of omega-3 fatty acids as well. Oh and the wine? We all know the immense benefits of wine (wink, wink)!

Shrimp and Scallop Scampi with Zucchini Noodles 02

5.0 from 1 reviews
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Shrimp and Scallop Scampi with Zucchini Noodles
Author: Marnely Murray
Recipe type: Entree
Cuisine: Italian
Prep time:  15 mins
Cook time:  15 mins
Total time:  30 mins
Serves: 4 servings
 
This skinny version of shrimp scampi is made with zucchini noodles and the addition of scallops, a protein packed seafood option!
Ingredients
  • 2 tablespoons olive oil
  • 8 ounces shrimp, peeled
  • 8 ounces scallops
  • ½ teaspoon salt + pepper
  • 2 cloves garlic, thinly slice
  • ½ cup white wine (Chardonnay works well)
  • 4 medium zucchini, spiralized
  • 1 teaspoon red pepper flakes
Instructions
  1. Heat the olive oil over medium and cook shrimp and scallops on both sides, while seasoning with salt and pepper. Remove from pan and set aside.
  2. Saute the garlic until fragrant and add the wine and zucchini. Cook over high heat until half the wine is evaporated and zucchini is cooked.
  3. Add in the shrimp and scallops, sprinkle with red pepper flakes, and serve immediately, with a sprinkling of parsley or parmesan cheese.
3.2.2929

 


8 Comments

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Comments

  1. chris says

    March 1, 2018 at 6:30 pm

    I made this tonight for my 13 yr old daughter and myself…delicious ! Thanks for the recipe…..Chris

    Reply
  2. Diane Dudley says

    January 27, 2018 at 6:58 pm

    My husband and I just made this for dinner. We used our hand held spiralizer for the first time. Quick and easy, healthy, and mos importantly, delicious!! Will be making this again soon. Thank you.

    Reply
    • Diane Dudley says

      January 27, 2018 at 7:01 pm

      Just made this for dinner. First time using the spiralizer. Recipe is healthy, easy and delicious. Will definitely do again in the near future.

      Reply
  3. Darryl Vergonet says

    March 29, 2017 at 7:53 pm

    I made this shrimp scami with zucchini noodles tonight. This recipe is delicious. My husband and I loved it and I will be making it often. We do not care for wine in cooking so I added half a cup of whole whipping cream with some butter. Wonderful!

    Reply
  4. Dana says

    August 11, 2016 at 9:38 am

    In the market for a spiralizer. Do yoi have a brand you love?

    Reply
  5. Tammy says

    July 19, 2016 at 6:55 pm

    I’ve made this recipe twice in three weeks. DH and I are both obsessed with how delicious this is!!! Thank you for the yummy recipe.

    Reply
  6. Jon says

    May 6, 2016 at 5:01 am

    I love your easy recipe. But also try Shrimp Scampi Zucchini Noodles So delicious! Need to try this recipe!

    Reply

Trackbacks

  1. TOP 10 HEALTHY AND DELICIOUS ZUCCHINI NOODLES RECIPES - crazyforus says:
    August 2, 2018 at 6:04 pm

    […] via cookingwithbooks.net […]

    Reply

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About MeWelcome to Cooking with Books, where we'll discover the joy of cooking, eating, and traveling together! More about Marnely...

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