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You are here: Home / Main Dishes / Shrimp and Scallop Scampi with Zucchini Noodles

Main Dishes

Shrimp and Scallop Scampi with Zucchini Noodles

Make this healthier version of the classic Italian dish and recreate this tasty Shrimp & Scallop Scampi with Zucchini Noodles – the flavor is still there, the calories aren’t! 

Shrimp and Scallop Scampi with Zucchini Noodles 03

Nothing is more comforting than hearty, carb-filled Italian recipes, don’t you agree? I could eat pasta every day for the rest of my life and be happy. But my thighs would be the size of tree trunks and since I’d like to avoid that, we’re taking the traditional version of the Italian shrimp scampi recipes and making it a little healthier by substituting the pasta with fresh zucchini noodles.

My version for these Shrimp & Scallop Scampi with Zucchini Noodles is honestly just as amazing as the original recipe – no joke. The flavors of white wine, garlic, red pepper flakes, and sweet seafood is just a dream! nd you don’t have to feel guilty (although, I never do, ha!) for eating an entire bowl or two of this.

Shrimp and Scallop Scampi with Zucchini Noodles 01

Some healthy benefits of this recipe (because I’m trying to be a little healthier today, after realizing I’ve consumed my weight in food all summer long!): great source of protein and vitamin b12 from both the shrimp and the scallops, and the zucchini has a high content of omega-3 fatty acids as well. Oh and the wine? We all know the immense benefits of wine (wink, wink)!

Shrimp and Scallop Scampi with Zucchini Noodles 02

4.9 from 7 reviews
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Shrimp and Scallop Scampi with Zucchini Noodles
Author: Marnely Murray
Recipe type: Entree
Cuisine: Italian
Prep time:  15 mins
Cook time:  15 mins
Total time:  30 mins
Serves: 4 servings
 
This skinny version of shrimp scampi is made with zucchini noodles and the addition of scallops, a protein packed seafood option!
Ingredients
  • 2 tablespoons olive oil
  • 8 ounces shrimp, peeled
  • 8 ounces scallops
  • ½ teaspoon salt + pepper
  • 2 cloves garlic, thinly slice
  • ½ cup white wine (Chardonnay works well)
  • 4 medium zucchini, spiralized
  • 1 teaspoon red pepper flakes
Instructions
  1. Heat the olive oil over medium and cook shrimp and scallops on both sides, while seasoning with salt and pepper. Remove from pan and set aside.
  2. Saute the garlic until fragrant and add the wine and zucchini. Cook over high heat until half the wine is evaporated and zucchini is cooked.
  3. Add in the shrimp and scallops, sprinkle with red pepper flakes, and serve immediately, with a sprinkling of parsley or parmesan cheese.
3.2.2929

 

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14 Comments

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Comments

  1. Marisa Rowell says

    June 24, 2020 at 9:54 am

    I made this last night and it was delicious! I added cherry tomatoes and juice of one fresh lemon squeezed over the saute and it was on point!

    Reply
  2. Lori Parker says

    June 2, 2020 at 7:13 pm

    Made this the first time with just shrimp- so delicious and came together so fast. Tonight we have shrimp AND scallops!

    Reply
  3. John Morton says

    September 12, 2019 at 8:25 pm

    Just made this tonight…… WOW ! Will be making it again.

    Reply
  4. Anne Applin says

    May 31, 2019 at 7:05 pm

    WOW, just WOW. I used butter infused olive oil. Bought myself a spiralizer and followed the recipe. It’s only 4 Smart Points a serving as a WW food. Husband loved it! Thank you, Thank you, THANK YOU!!!

    Reply
  5. Lori says

    April 6, 2019 at 3:21 pm

    If zucchini doesn’t float your boat, try sweet potato noodles. It’s my new fav! It is packed with vitamins and minerals, helps improve bone health, blood pressure, and helps fight inflammation, I’m told. Also low on the glycemic index and you can still get your potato fix.

    Reply
  6. JK says

    March 12, 2019 at 10:41 am

    I made this last night using Trader Joe’s spiralized zucchini and TJ frozen scallops and shrimp thawed and dried. While the flavor of the dish was good, my husband and I felt the zucchini did not contribute to the party. We will use pasta if making again.

    Reply
  7. chris says

    March 1, 2018 at 6:30 pm

    I made this tonight for my 13 yr old daughter and myself…delicious ! Thanks for the recipe…..Chris

    Reply
  8. Diane Dudley says

    January 27, 2018 at 6:58 pm

    My husband and I just made this for dinner. We used our hand held spiralizer for the first time. Quick and easy, healthy, and mos importantly, delicious!! Will be making this again soon. Thank you.

    Reply
    • Diane Dudley says

      January 27, 2018 at 7:01 pm

      Just made this for dinner. First time using the spiralizer. Recipe is healthy, easy and delicious. Will definitely do again in the near future.

      Reply
  9. Darryl Vergonet says

    March 29, 2017 at 7:53 pm

    I made this shrimp scami with zucchini noodles tonight. This recipe is delicious. My husband and I loved it and I will be making it often. We do not care for wine in cooking so I added half a cup of whole whipping cream with some butter. Wonderful!

    Reply
  10. Dana says

    August 11, 2016 at 9:38 am

    In the market for a spiralizer. Do yoi have a brand you love?

    Reply
  11. Tammy says

    July 19, 2016 at 6:55 pm

    I’ve made this recipe twice in three weeks. DH and I are both obsessed with how delicious this is!!! Thank you for the yummy recipe.

    Reply
  12. Jon says

    May 6, 2016 at 5:01 am

    I love your easy recipe. But also try Shrimp Scampi Zucchini Noodles So delicious! Need to try this recipe!

    Reply

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About MeWelcome to Cooking with Books, where we'll discover the joy of cooking, eating, and traveling together! More about Marnely...

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